The new online challenge is delivered via email, with additional audio resources. It’s ideally suited to people who feel lost, lonely and sad and want to receive practical tools to improve their mood. The challenge is provided on a complimentary basis.

More information can be found by visiting

People who are ready to adopt a positive mental attitude will now have access to daily happiness tips. They’ll learn how to be more optimistic and feel happy, regardless of what is happening in their personal lives. The program is based on the principle that everyone can create their own happiness by sticking to positive daily habits and rituals.

Each participant will receive guided support that shows them how to navigate daily challenges with optimism and remain upbeat throughout the day. They should discover how to remove negative thinking patterns and replace them with empowering thoughts. In addition, they’ll be shown how to align to their goals, get clarity on what they want from life, and make meaningful changes.

To further their learning, each participant receives a Happiness Is A Choice guide that includes proven strategies for increasing happiness and joy. A happiness planner is also included and should be used alongside the guide. It allows people to track their progress throughout the program. Other resources include three PDFs for taking notes and writing gratitude lists.

By completing the 30-day challenge, participants should be able to confidently create their own joy, without relying on other people for their happiness. Interested parties can enroll on the A Cupful Of Happy website. Participants should receive their first email within ten minutes of enrolling.

A spokesperson for the company says, “Nobody wants to be discontent or miserable. Yet we often get in our own way when it comes to being happy. This 30-day guide will fill you to the brim with the kind of happiness that sustains you. It’s packed with ideas and actions that enhance our lives and impact our world in a positive way.”

About The Company

A Cupful Of Happy was founded by Cate, a blogger and stay-at-home mom. She’s passionate about helping others live happier, more fulfilled lives.

For more information on A Cupful Of Happy and their updated happiness challenge, visit and the URL above.

A Cupful of Happy
A Cupful of Happy

821 Dawsonville Hwy, Suite 250-1167
Suite 250-1167
United States

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